Why listening to your signals is key to dealing with stress Stress.  It’s not ‘woke’ or one we can blame on the millennials. It’s not about being weak, or soft, or out of control. It’s definitely not something we need to be embarrassed or ashamed of. Stress is, however, hard to define as it can manifest in many different ways, often as an emotion or strong feeling.  There’s also a debate amongst healthcare professionals as to whether it is the cause of problems or the result of them.  This ambiguity […]

Just a couple of years ago, it was unimaginable to think that the majority of UK workers would no longer be commuting into an office but instead, working entirely from home.  It’s a shift that should have taken years, but in the context of a global health pandemic and country-specific lockdowns, we’ve done it – we’ve fundamentally changed the way we work. Working from home brings with it many benefits, not least the time we gain through not commuting.  There’s also the flexibility on offer, especially as we navigate through […]