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We share our latest insights and advice on learning and development.


February 9, 2023

The difference between pressure and stress for peak performance

We’ve all experienced pressure and stress within our lives, but what’s the difference, and how does this impact performance at work?  It’s reported that one in 40 workers were affected by work-related stress, anxiety or depression in 2020 to 2021. That’s around 18 million working days thought to be lost each year because of these problems.   A little bit of stress is good for people to perform and protect themselves, say the World Health Organisation (WHO), but too much stress can overwhelm them leading to a fight, flight or freeze […]